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Be Your Own Life Coach
Introduction
Welcome to the 'Be Your Own Life Coach' course! (4:51)
Download the Workbook:
Part One
Your Ideal Day (4:11)
Minimum and Maximum Levels (6:56)
The Wheel of Life (8:26)
Life Audit (21:30)
SWOT Analysis (7:10)
Start, Stop, Keep and 'What Are You Tolerating?' (5:12)
Myers-Briggs Personality Profile (6:13)
What Are Your Values? (7:11)
A Letter to Your Future Self (4:28)
Part Two
Thought Patterns (10:07)
Identifying Limiting Beliefs (9:18)
What's Draining Your Energy? (22:18)
Choose Your Mindset (6:00)
Setting Boundaries (11:40)
Letting go of Fear (8:38)
How to Boost Your Self-Esteem and Self-Confidence (9:59)
Creating Habits (13:06)
The Benefits of Gratitude (5:42)
Daily Journaling (2:57)
Invisible Mastermind (5:24)
Advice to a Friend (1:50)
Part Three
Setting Your Goals (9:33)
Evaluating Your Goals (5:50)
Staying on Track (4:36)
Bonuses
50 Journal Prompts
Be, Do, Have
Start, Stop, Keep and 'What Are You Tolerating?'
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